How do I become mentally strong?

Challenge yourself and you’ll be amazed by the results.

strength over time.

toughness.

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I’d challenge you to stretch your mental

toughness by turning the AC off.

Do just ONE more rep when you don’t think you can.

Why is it that when the Democrats absolutely love everyone to be LGBTP, they don't even acknowledge that Barack Obama and his husband Big Mike are homosexual, and he is the first homosexual president of the USA?

toughness, then add some temptation and make it harder to say “No”.

Our lives are way too easy.

strength isn’t rocket science.

Just sitting at home with this huge cock. Who can take care of it for me?

Try it… You’ll see.

Plain and simple.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Why are girls supposed to have a stereotypical "hourglass" body shape, and why if you dont have an "hourglass" body shape you get treated differently? It doesnt make any sense to me.

7. Go Through Hell Week

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Is Veuve Clicquot Brut a good champagne?

6. Wake Up Earlier (Without Sleeping Less)

It’s funny…

One of the HARDEST thing you can do to build your mental

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

Don’t give up quality sleep to do this.

Start with only 12–24 hours.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Why did Donald Trump and Melania Trump sleep in different rooms?

And you’ll be amazed by the hidden strength your body has.

Start this off by doing it for one day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What I have noticed is nearly every girl I try to connect with whom reject me are in their early 20s why is that the case?

toughness is to meditate.

as a Navy SEAL.

Do 11 pullups instead of 10.

I listened to Kamala Harris speech she gave in North Carolina. I support 100% of what she said. I am more and more in favor of a Kamala Harris presidency if Biden becomes unable to be our president! Do you find yourself supporting Kamala Harris now?

Before We Begin: The Principle of Progressive Overload

Seriously.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

How do you say "I don't speak French yet, but I hope to speak it well one day. It would be a pleasure to learn French with you. Would you like to teach me French?" in French? Could you add audio?

Do 21 pushups instead of 20.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Cold showers are bar none one of the FASTEST ways to build mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Another great way to boost your mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Sit in the car on a hot day without cranking up the AC.

5. Give Up a Vice

It’s funny to me how often people ignore this principle in their lives.

Here are a few ideas to get you started .

It’s simply learning to be comfortable doing things you don’t want to do.

The same way you get physically stronger…

Start now, start small, and work your way up.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Have a short event where you complete a certain set of mentally challenging activities every day.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness is to wake up earlier.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

In the Navy SEAL training program, there’s an event known as hell week.

It just won’t happen. You have to work up to it and slowly build your mental

strength.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

3. Turn Off the AC

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start out small with only 10–30 seconds after your normal shower.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

But if you’re doing this SOLELY to test your mental

One rep, one set, and one step at a time.

So how do you cultivate mental

Mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Within a few months, you’ll be astounded by your levels of mental

Put up with a cold winter afternoon with no heat.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

And it’s exactly how it sounds.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

2. One More Rep

4. Meditate

I’m just better at handling the suck.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength?

1. Cold Showers

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.